Monthly Archives: April 2014

No Nonsense Telling It Like It Is- National Autism Awareness Month

    April has been designated as National Autism Awareness Month.  Even though this is the last day of April, we must not forget the fight for a cure must still go on throughout the rest of the year.  On April 26, I had the opportunity to participate in the Summit Educational Services 2014 Walk […]

30 Minute Meals:Monterey Chicken with Roasted Baby Red Potatoes

  Monterey Chicken with Roasted Baby Red Potatoes Monterey Chicken Recipe Ingredients: 4 boneless skinless chicken breasts 2 Tablespoons Bull’s Eye barbecue sauce 4 slices crisp bacon 1/2 cup monterey jack and cheddar cheese blend fresh tomato, chopped chives Monterey Chicken Directions: 1. Pound chicken breasts until somewhat flattened, season with salt and pepper. 2. […]

What’s Goin On TODAY! 4/30/2014

THE-DREAM WANTED BY NYPD After Allegedly Attacking Pregnant Baby Mama Police in New York are on the lookout for music producer The-Dream after he allegedly punched, kicked, and strangled his ex-girlfriend, who was pregnant at the time, law enforcement sources tell TMZ — but the producer insists the allegations are bogus. According to law enforcement, the alleged incident took […]

What’s Going On TODAY! 4/29/2014

Man Starts Anti-Bullying Campaign After Being Made Fun of by Shaq, Waka Flocka Flame Teasing by Shaquille O’Neal and rapper Waka Flocka Flame has inspired a Madison Heights, Mich. man to start an ant bullying campaign. According to, Jahmel Binion created “Hug Don’t Judge” after people recognized him from a picture posted on O’Neal’s […]

30 Minute Meals:Oaxacan Tacos

Prep Time: 15 Minutes Cook Time: 10 Minutes Ready In: 25 Minutes Servings: 9 INGREDIENTS: 2 pounds top sirloin steak, cut into thin strips salt and ground black pepper to taste 1/4 cup vegetable oil 18 (6 inch) corn tortillas 1 onion, diced 4 fresh jalapeno peppers, seeded and chopped 1 bunch fresh cilantro, chopped […]

What’s Goin On TODAY! 4/28/14

Donald Sterling Recording Includes Horrific Racism Late Friday, TMZ released its nine-minute recording of a man alleged to be Clippers owner Donald Sterling making racist comments to his girlfriend about her being seen with black people. Deadspin has acquired and posted a longer recording of that same conversation — a 15-minute tour through the mind […]

No Nonsense Telling It Like It Is- Does Size Matter- Part 2

                A few months ago I posted a blog in the Urban Image Magazine, “Does Size Matter?”  If you wish to re-read or read for the first time, I have reposted it in the magazine.   Today I want to further discuss the topic.  I recently read an […]

No Nonsense Telling It Like It Is- Does Size Matter- Reprint- Part 1

                    An age old question that women have whispered about, had girl talk about, read about, even dreamed about.  And a question some men try to avoid.  Does the equipment, magic stick, love thing, magic wand, etc., really matter?  Let’s be honest, to a majority of […]

What’s Goin On TODAY! 4/25/2014

Woman Sold Heroin From Hospital Bed GREENSBURG, Pa. (AP) — A woman in western Pennsylvania is accused of selling heroin from a hospital intensive care unit and a hospital room. Spokeswoman Jennifer Miele (MEE’-lee) for Excela Westmoreland Hospital in Greensburg says hospital security became suspicious of the large number of people flowing in and out […]

30 Minute Meals: Philly Swirl Sandwich

Philly Swirl Sandwich Prep Time: 10 Minutes Cook Time: 25 Minutes Ready In: 35 Minutes Servings: 4 INGREDIENTS: 1 tablespoon vegetable oil 1/2 cup sliced onion 1/2 cup sliced fresh mushrooms 1 clove garlic, minced 1 (10 ounce) can refrigerated pizza crust dough 4 ounces thinly sliced American cheese 4 ounces thinly sliced deli roast beef 1 egg white […]

What’s Goin On TODAY! 4/24/2014

California Supreme Court Rejects Jackson Doctor Appeal   LOS ANGELES (AP) — The California Supreme Court refused Wednesday to review the involuntary manslaughter conviction of Michael Jackson’s doctor, rejecting his lawyer’s petition without comment. The decision by the state’s highest court was the latest stop on Dr. Conrad Murray’s legal odyssey. A state appeals court upheld his […]

30 Minute Meals: Teriyaki Chicken

  Prep Time: 15 Minutes Cook Time: 15 Minutes Ready In: 30 Minutes Servings: 6 INGREDIENTS: 1 cup all-purpose flour 1/2 cup toasted sesame seeds, divided 1 teaspoon black pepper 1 teaspoon Chinese five -spice powder 1 teaspoon crushed red pepper flakes (optional) 5 (6 ounce) skinless, boneless chicken breast halves - cut into chunks 5 tablespoons vegetable oil […]

What Goin On TODAY! 4/23/2014

  BAD NEWS FOR JUSTIN, SOULJA Famous ‘Sizzurp’ Cough Syrup YANKED FROM MARKET   Widespread panic in the rap world — the high-end cough syrup that’s become the lean of choice for Justin Bieber, Soulja Boy, and MANY other rap figures has officially been taken off the market … all because of its reputation as a […]

30 Minute Meals: Cheesy Chicken and Chive Sauce

  Prep Time: 10 Minutes Cook Time: 20 Minutes Ready In: 30 Minutes Servings: 6 “This recipe is delicious, and very easy to prepare. Good for when you are in a rush, and need to get things happening in a short time frame. It goes really well with large pasta types such as fettuccini and large spirals.” INGREDIENTS: 1 […]

No Nonsense Telling It Like It Is- Think Like A Man Too- Movie Preview

The cast of the hit movie Think Like A Man based on the book by Steve Harvey, will be back this summer Vegas style for Think Like A Man Too. This appears to be just as entertaining as the first movie!  I can’t wait to see it!  Look for it in theaters June 20th!       […]

The Uprooting of Avidya

Ignore:  To intentionally reject, refrain from noticing, or recognizing. Ignorance is not always the state of the uneducated.  It is not exclusive to those who do not know.  The most dominant display of ignorance exposed in this day and age is performed by those who not only choose not to know, but also choose not to exorcise the […]

What’s Goin On TODAY! 4/22/14

JAY Z’S ALLEGED EXTORTER I SAVED JAY Z’S RECORDINGS!!! He Was a Stupid Kid Smoking Blunts Jay Z should be THANKING the producer he’s accused of extortion — or so the guy claims, telling TMZ, if it weren’t for him … the recordings he’s allegedly holding for ransom would have been lost or destroyed … […]

30 Minute Meals: Salmon and Spinach Fettuccine

Prep Time: 15 Minutes Cook Time: 25 Minutes Ready In: 40 Minutes Servings: 4 “Smoked salmon, spinach, capers, and sun-dried tomatoes in a creamy Parmesan cheese sauce are served over fettuccine.” INGREDIENTS: 8 ounces dry fettuccine pasta 1/4 cup butter 1 cup milk 1 tablespoon all-purpose flour 1 cup freshly grated Parmesan cheese 1/2 pound smoked salmon, chopped 1 […]

What’s Goin On TODAY! 4/21/2014

OOOOO No “O”       Omarion About To Get ‘EXPOSED’ His ‘CLOSE FRIENDSHIP With ‘MALE COMPANION Is EXPLORED In New REALITY SHOW!!!   MediaTakeOut reports. R&B singer Omarion is said to be showing a “whole new side” of himself. You see the rapper has signed on to start filming the new LOVE AND HIP HOP show […]