A friend of mine said something that has stuck and it goes like this:
I may go thru a thousand and 1 feelings in a day - but the best feeling is waking up to a brand new day. Linea Neal
Life comes at you at 100 miles per hour. Some days are so slow that the tortoise can win the race. But those days are similar in the fact that there is always inspiration. Whether slow or fast, somewhere in your day you smile. Flex those happy muscles! You know it takes more muscles to frown than to smile! Frowning takes so much effort and smiling is minimal effort.
I personally would rather be happy than working so hard to frown. I would rather be jovial than melancholy. So get out there and flex your happy muscles and….SMILE!