Garlic Alfredo is known for it’s creamy consistency and smooth texture. In one of Mindy’s favorite recipe’s, she adds Herb Crusted Chicken for a delightful combination that’s sure to pleasure your tastebuds. What you need for the Garlic Alfredo sauce… 1/2 cup real butter 1 pint heavy whipping cream (2cups) 4...
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  • Ernestine Shepherd Still Building Bodies at 79

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  • Eat Your Broccoli

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  • Five Steps To Healthy Eating

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  • Raw Vegan Annette Larkins Still Turns Heads At 73

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  • Your Favorite Soda Pop May Just Be Getting You High!

    For decades people have been stuck on Soda’s some with caffeine and some without. Years ago when Coca Cola first came out it had Cocaine in it (I think we all know that.) But these day this popular drink still has people feening for it refreshing bubbles. Have you...
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  • Creamy Pasta Salad

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  • Red, White and Blue Alcoholic Beverages

    No Fourth of July Celebration would be complete without your adult beverages. So here I came up with some recipe videos to help get you into the patriotic spirit! Red, White and Blue Shot Video Credit: DrinkLab Cocktail Recipes 4th of July Patriot Punch Video Credit: Tipsy Bartender 4th...
  • Baked Macaroni and Cheese

    No back yard barbecue is complete without a pan of Mac & Cheese. Making Mac & Cheese is very easy for some but can be disastrous for others. Making boxed Macaroni and Cheese for anything outside of preparing a quick night time dinner for a 6 and 7 year...
  • Fall Off the Bone Baby Back Ribs

    There’s nothing like some good tender ribs to set off your BBQ. I found a recipe that could be used for either in the oven or out. In the video she uses the oven but my suggestion would be to take her recipe and techniques and pop these suckers...
  • Sweet and Spicy Barbecue Sauce

    Everyone loves a good BBQ Sauce. Well I found a recipe that is easy to do but will take your Fourth of July BBQ to a whole new level. Wow your guest with this sweet spicy sauce!   Video Credit:http://www.southernliving.com/food/how-to/sweet-spicy-bbq-sauce-video  ...
  • Marinated Grilled Chicken

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  • Vegan Mac & Cheese recipe

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  • Vegan Fried Chicken Recipe

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  • Baked Cajun Catfish and Collards

    Peep the video and cook along, or scroll down for the recipe: Baked Cajun Catfish 1 Tbsp. vegetable oil 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. pepper 1/2 tsp. cayenne pepper (more or less, depending on desired spiciness) 1 1/2 tsp. paprika 1 tsp. thyme 4...
  • CHICAGO’S FAB FIVE: 5 Must Have Apps for Chicago!

    Hey Peeps! It’s ya girl, Mz. Jae, your fav Chicago Aficionado, checking and chiming in about the must have apps for Chicagoans! In 2015, everybody either has an IPhone or Android phone or at least a phone with apps. We use apps for everything including Social Media, directions, banking,...
  • Chicago’s Fab Five: 5 Lady Bosses Doing the Damn Thing!

    Hey People! It’s your girl, Mz. Jae, checking in! As I scan my newsfeeds on social media, I often times read catch phrases of women and men “claiming” to be bosses, in charge, holding things down, making things happen, etc. However, its contrary to their authentic selves- meaning they...
  • Travel Around The World With These 7 International Refreshing Drinks!

    HAITI-KREMAS Ingredients 1 (14oz.) can of sweetened condensed milk 1 tsp of lemon zest 1 tsp of nutmeg a pinch of salt 2 tsp of vanilla extract 1 cup of Rhum Barbancourt® 1 (13.5 oz) can of unsweetened coconut milk POUR INGREDIENTS INTO A PUNCH BOWL AND STIR. CAIPIRINHA-BRAZIL (Brazilian cachaça-lime...
  • Try French Food For Dinner! Easy Chicken Fricassee with Tarragon

    Ingredients U.S. Metric Conversion cha 2 1/2 pound(s) bone-in chicken pieces, skin removed 1/4 teaspoon(s) salt Freshly ground pepper, to taste 2 tablespoon(s) all-purpose flour 1 tablespoon(s) extra-virgin olive oil 5 large shallots, finely chopped (about 1 cup) 1 cup(s) dry white wine 1 1/2 cup(s) reduced-sodium chicken broth 1 medium carrot, peeled and thinly sliced 1 pound(s) button mushrooms, wiped clean and halved...

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