June 7, 2015
Peep the video and cook along, or scroll down for the recipe:
Baked Cajun Catfish
1 Tbsp. vegetable oil
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. pepper
1/2 tsp. cayenne pepper (more or less, depending on desired spiciness)
1 1/2 tsp. paprika
1 tsp. thyme
4 fillet catfish (you can substitute any white fish, such as tilapia or trout)
non-stick cooking spray
Collard Greens
1 Tbsp. vegetable oil
1/2 small onion, thinly sliced
1 tsp. jarred, minced garlic
1/ tsp. sugar
1/2 tsp. red pepper flakes (add more if you like spicier food)
1 Bunch collard greens
2 Tbsp. water
1 Tbsp. cider vinegar
1 cooked, diced slice Canadian bacon, (cooked in microwave)
Directions
Baked Cajun Catfish
- In a shallow bowl, combine oil, garlic powder, onion powder, pepper, cayenne, paprika and thyme.
- Prepare a 9×13 baking dish with non-stick spray.
- Coat fish fillets in seasoning mixture and place in baking dish, pour any remaining seasoning mixture over the fish.
- Bake at 425 degrees for 15 minutes, until fish flakes with a fork.
Collard Greens
- Prepare the greens: Wash the greens and blot lightly with paper towel.
- Remove stems from larger leaves by stripping the leaf off from either side of the step (it is okay to leave the stems on the tender inner leaves).
- Stack 8 leaves together, roll up, and slice in to 1-inch sections.
- In a large skillet, heat oil on medium heat. Add onion and cook until translucent (3 minutes, stirring occasionally).
- Add garlic and cook 30 seconds more.
- Add, sugar, red pepper, greens, vinegar, water and Canadian bacon.
- Cover and cook until tender (20 minutes).
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